Practical advice and tools designed to encourage a healthy and productive workplace.


At times life is like being on a rollercoaster, we have ups, we have downs and the occasional loop-the-loop. Enabling people to accept this current reality and give them the tools to manage their reactions to it is key.

Depending on the volume, stress can be your best friend or your worst enemy. Our interactive and blended programme EnergiseMe helps people recognise this and understand what exactly is meant by ‘stress’, enabling individuals to put practical steps in place and apply small changes to everyday life and at work for improved personal wellbeing.

Who is this for?

Anyone looking to understand and manage stress, and improve their overall wellbeing, both professionally and personally.


3  hours of facilitation & 4 hours of app learning over a two week period.


Latest News